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A Safe Space to Think Out Loud  ·  Where Messy Thinking Becomes Clear Direction

You don't need another framework. You need someone who gets it.

You're dealing with a colleague who undermines you. Your manager keeps moving the goalposts. You can't figure out how to stop working at 9pm. Or maybe it's not about work at all - the kids have left, a relationship has ended, a career that defined you no longer fits. I work with people navigating complexity at work or major life transitions: capable, self-aware, and stuck in patterns they can't quite see clearly enough to break.

Sandra Molies, coaching

How I work

We meet weekly or twice a month, depending on what you're dealing with. Sessions are one hour. Most people work with me for at least three months - that's roughly how long it takes to shift a pattern rather than just manage a situation.


You tell me what's going on. I listen for the patterns underneath - the things you're doing (or not doing) that keep creating the same situations. We figure out what to do about the immediate problem and why it keeps showing up.


How you think isn't fixed. Noticing your biases, understanding how you show up with others - these are learnable skills. That's part of what we build in our sessions.

Sandra Molies in a coaching session
The immediate problem

You've got a difficult conversation coming up. We figure out how to structure it, what to say when they deflect, how to stay centered when they try to make it personal.

The pattern underneath

Why do you keep ending up in these situations? What triggers you? What are you avoiding? How do you recognize it earlier next time?

The space to think

Based on the Time to Think method: you won't be interrupted, redirected, or given answers. That uninterrupted space is where real clarity happens.

The tools you leave with

Specific, practical tools drawn from ACT, CBT and Narrative Therapy - for the situations you're actually facing tomorrow.

Good at your job. Exhausted by everything around it.
Or in the middle of something bigger.

People leading teams across time zones and organizational complexity. And people in the middle of a significant life transition - an empty nest, a separation, a career shift, a version of themselves that needs rethinking. What they have in common: they're capable, self-aware, and stuck in patterns they can't quite see clearly enough to break.

Executives & Professionals Under Pressure

You lead teams, manage up and sideways, and absorb everyone else's stress. You need tools for the hard conversations - and clarity on the patterns that keep creating them.

People Recovering from Burnout or Long Absence

You stepped away from work - or were forced to. Getting back isn't just about rest. It's about rebuilding your confidence, your identity, and your sense of what you actually want.

Women Navigating Midlife

Your role, your relationships, your sense of self are shifting. You're redefining who you are beyond the titles, the expectations, and the version of you that worked until now.

Professionals Entering a Second Chapter

A long career is winding down - or already has. You're asking "Who am I now?" and "What does a meaningful next chapter look like?" with no obvious roadmap.

People at a Major Crossroads

A separation, an empty nest, a move, a loss. Something significant has changed and the next version of your life isn't clear yet.

You've reached something others would call success and feel oddly lost

You've done everything right on paper. But something doesn't fit anymore, and the usual answers aren't working.

Recognize thinking as a skill that can be deliberately practised and improved.

Eileen Gu (Chinese-American Olympic Athlete)

The work in their words.

Sandra helped me put words to what I was feeling and identify my patterns and other people's patterns.

Emmanuelle

I learned to stop taking everything personally at work - to understand that when colleagues are struggling, it's not my fault.

Mark

She gave me tools I could actually use the next day: how to structure difficult conversations, how to manage my anger, how to stay focused when someone's trying to derail the discussion.

David

Because I was not interrupted or seeking your approval, I was really able to clarify my thoughts. In a single session we achieved a lot - and I am looking forward to doing it again.

Nadia

I went from feeling like I didn't belong at work to being able to set limits and speak up when I disagree. I stopped submerging myself in both my professional and personal life.

Ellen

I had not anticipated the impact working with Sandra would have on me. She provided clarity of thought and surfaced some real internal challenges - which resulted in addressing key underlying issues impacting both my professional and personal life.

Paul

Measured outcomes.

0%
reported stronger capacity to handle professional difficulties
0%
developed concrete tools for managing difficult conversations
0%
reported meaningful improvement in stress management
0/8
Aperam clients continued privately after their corporate program ended

Based on an anonymous survey of 8 Aperam employees, conducted July 2025 by TeamMotivation.

Bringing this work into your organization

Organizations sometimes bring me in to apply this work at scale - workshops on burnout resilience, team execution, and cross-cultural leadership. The same principles apply: we look at what's actually happening, identify the patterns underneath, and give people specific tools for the situations they're facing. Just with more people in the room.

Get in touch

Simple, transparent pricing.

Per session

$80–85
~€73–78

Sessions are $80–85 each, depending on package size. Most people start with 5 sessions - enough to shift something real. Some continue with longer engagements as new situations surface the same dynamics. We'll figure out what makes sense in our first FREE conversation.

Book a free conversation
Sandra Molies

I'm Sandra Molies.

Most of the people I work with don't lack information - they lack the space to make sense of it. I'm interested in helping you see what's actually happening, figure out what to do about it, and stop running the same patterns that keep creating problems.

I'm based in Europe and work with clients globally - primarily in the US, and also in Spain, France, and Brazil. All sessions are online - available across US time zones and Europe. I also work in French and Spanish, which means I can go deeper with clients who think more clearly in another language.

Credentials & Experience

BSc (Hons) Psychology - 2017
Time to Think Coach Certification - 2021
Narrative Practice Certification, Dulwich Centre - 2021
Art of Listening & Body Language Certification - 2022
ACT (Acceptance & Commitment Therapy) Certification - 2023
Coaching practice since 2020
5 years as embedded coach at Aperam (France & International) - employee wellness & return-to-work programs
Workshops for Amazon
Sessions available in English · French · Spanish
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United States
Primary client base · Senior executives in Big Tech and NGO leadership
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Spain
Leaders navigating cross-cultural pressures
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Brazil
Executive partners working across international contexts
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France
Corporate workshops and individual partnerships

Ready to talk through what's actually going on?

The first conversation is free. No commitment. You tell me what's happening - I'll tell you whether I think I can help.